You may be wondering: What type of nutter butter is healthier? In short, sure! Always make sure to read the nutrition label to see which one is best suited for you! Whether you prefer to spread your nut butter over strawberries, add it to peanut butter balls, or simply adding it to your keto cookies, RX Butter is perfect for any use. Buy: Spread The Love NAKED Organic Peanut Butter. A serving of sugar-free peanut butter (like Jif brand) has 17 grams of fat, 7 grams of carbs, 4 grams of net carbs, 3 grams of fiber and 8 grams of protein. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. It’s also a great addition to keto peanut butter cookies or fat bombs. These include Peter Pan, Jif, and Skippy as well as others including most store brands. RX Nut Butter is made with some of the highest quality and high-value ingredients. So, when you pick a PB from your grocery aisle; check the label first and see how much (or preferably, less) sugar and other additives are per serving. Welcome to Green and Keto. Only two ingredients: peanuts and salt. MacFarms Dry Roasted Macadamia Nuts: With only 1g net carbs per 1/4 cup, macadamia nuts are a great keto nut choice. Is Butter Keto Friendly? However, it also contains a low amount of carbs and sugars, so it is important to keep that in mind. Comments: People say this peanut butter is nice and smooth — and has great flavor. Peanut butter nets just 4 grams of carbs per 2 tbsp., which can easily fit into a keto meal plan. Hi-oleic peanuts contain more natural oils, which helps the flavor and ensures the peanut butter stays fresher longer. Our Keto Nut Butter is made from higher quality, keto-friendly nuts (which are not roasted in vegetable oils) with added MCTs to support ketosis. 7. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. Smucker’s Natural Creamy Peanut Butter. It can be an excellent option for adding an extra boost of fats to meals or your Keto morning coffee. Peanuts are high in fat, relatively low in carbs, and contain a moderate level of protein — making them an ideal keto snack. A tablespoon of either peanut or almond butter contains just about 100 calories. Answer: Peanut butter can be keto-friendly if you find the right brand. About the author Jenni Calihan created the non-profit, Eat the Butter, to start a mother-to-mother conversation about diet and health. It is high in healthy fats but low. You can add it to your favorite snacks, on top of your favorite keto crackers, or just alone. The key is choosing a healthy option that’s made with peanuts and keto-friendly ingredients. You could say that almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. 15 options When you’re eating low carb or doing a strict…, Looking for a way to give your coffee a little more flavor while still being keto-friendly? It’s great to add to a keto peanut butter cookie recipe, a coconut flour bread, a fat bomb recipe, or even a creative peanut butter mixture. 6. If you are looking to make high-fat ketogenic peanut butter cookies, go with the one from Perfect Keto. There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. This makes our Nut Butter deliciously tasty and perfect for keto- and non-keto fans alike. Some keto enthusiasts even add a tablespoon or two of butter to their coffee to bump up their fat counts for the day. Jiffy peanut butter only has 2-3 grams carbs per tablespoon not 8 grams. Yes and no…it’s best to avoid butter for a Keto diet that achieves your weight loss and health goals. They are my idea of the perfect…. Peanut butter has been a popular pantry staple forever. In fact, there are many keto peanut butter options you can buy and enjoy. Right. They sell their products in easy-to-use pouches or standard jars. They are dairy-free and soy-free and do not contain refined or isolated starches. Nut butters are particularly perfect for fat bombs because of the MCTs it includes. Most major brands of peanut butter add white sugar, and some other brands use “dried cane syrup”, agave syrup or coconut palm sugar. But over the last few years, other types of nut butters — like almond butter — are starting to become more popular. Keto Nuts, Nut Butters, and Seed Butters. Perfect Keto is made from the finest and premium ingredients such as nutrient-rich cashews, macadamia nuts, and coconuts, as well as MCTs for a long-lasting source of energy. Butter is zero carbs and is a good source of fats, at 11-12 g of fats per tablespoon. Keto-Friendly Peanut Butter . This doesn’t mean you can’t have it, it just means that you have to keep your serving low, watching your carb intake. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. 20 Mar. First, most contain sugar. Depending on the brand and style, peanut butter can contain anywhere from 4 to 13 g of net carbs in a 2 tablespoon serving. It’s easy to get caught up in mindless bites when your frozen dessert is actually keto-friendly but tastes almost too good to be low-carb! After all this talk about peanut butter nutrition facts, you may be wondering if peanuts are okay on the keto diet. This is a great addition to peanut butter fat bombs, peanut butter cups, or even coconut oil bites. Remember, try to limit your keto treats, focusing on meat, veggies, and eggs instead. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. But from a nutritional standpoint, their macros are closer to nuts. There are two major problems with these peanut butter brands that make them poor choices for a keto diet. And what type of nut butter is best for the keto diet? Either way, you’ll want to stick to these seven options in keto, which are packed with health benefits and have all the best parts of creamy peanut butter without none of the negatives. When you read the label, the ingredients should be only peanuts and salt. I love these crunchy, sea salt-y macadamias! 15 Options, 16:8 Fasting and Keto to Lose Weight Fast, 10 Crazy Filling Keto Salad Recipes to Lose Weight, The Best Keto Chicken Tortilla Soup Recipe, Zhang, Qiang et al. Jif brand in particular has 8 total carbs ( 6 net carbs remember, try to your! Of carbohydrates which are specifically made for the keto diet is one made with! Have a real love for butter, you may be wondering if peanuts are low in carbs, making clean... Butters are particularly perfect for a keto diet that achieves your weight loss health! Soy-Free and do not contain refined or isolated starches nailed the flavor and texture pie. Is important to keep that in mind to your favorite snacks, top. 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